Top 5 Healthy Pregnancy Tips You Must Follow Through Your Pregnancy Trimesters.
Posted on January 26 2015
Pregnancy lasts about 40 weeks, counting from the first day of your last normal period. The weeks are grouped into three trimesters (TREYE-mess-turs). Find out what's happening with you and your baby in these three stages.
Every mother expects something when she believes about the child in her womb. There may be some reasons due to which the mother gets angry, stressed or even disappointed. This is mainly because of the expectations that are not rewarded. Instead, you should take pleasure in your life rather than thinking of what’s not happening. Try to concentrate on your baby, and throw all the negative thoughts that are gathering you. Have an encouraging attitude to stay healthy, since you are giving birth to a new child.
Pregnancy is the supreme time of enjoyment for every woman. It deals with both physical and emotional changes occurring in a woman’s body. There are certain suggestions for having a fit and healthy pregnancy, including the health of the new baby. All through the first 3 months of pregnancy, there are possibilities of miscarriage. However, women can avoid the miscarriage as well as stillbirth ( Stillbirth may seem to be rare, but it actually occurs in about 1 of every 160 pregnancies. Of these stillbirths, 10 to 20 percent occur during labor and delivery.) by following some important tips, but you should consult a doctor and ask him for other than to recommendations that women “optimize their health prior to pregnancy, so as to minimise the case of a stillbirth.
In the United States, stillbirth is said to occur when a baby dies in the womb after 20 weeks of pregnancy. Miscarriage is a fetal death before 20 weeks and occurs among 15 to 20 percent of women who know they are pregnant.
TIP 1: Eating a healthy diet
In order to ensure a healthy pregnancy, the expected mothers should eat a healthy diet rich in vitamins, minerals and antioxidants. Fruits and vegetables are exceptionally beneficial, because the lack of nutrients will effect in a development of an imperfect egg. Pregnant women should stay away from caffeine, alcohol, and raw foods. You should avoid dieting, and pay more concern to your weight and initiate eating a healthy diet. Smoking is always harmful to your baby health. Discourage smoking even after the birth of the baby for a minimum of six months.
Do not eat:
- Refrigerated smoked seafood like whitefish, salmon, and mackerel
- Hot dogs or deli meats unless steaming hot
- Refrigerated meat spreads
- Unpasteurized milk or juices
- Store-made salads, such as chicken, egg, or tuna salad
- Unpasteurized soft cheeses, such as unpasteurized feta, Brie, blue cheeses
- Shark, swordfish, king mackerel, or tile fish; these fish have high levels of mercury.
- More than 6 ounces per week of white (albacore) tuna
- Some herbs and plants might be harmful during pregnancy, such as unripe papaya.
- Raw sprouts of any kind.
TIP 2: Little exercises
Physicians always suggest little exercises to perform during pregnancy. It can be in the form of yoga, brisk walking, and household activities. A pregnant woman should have enough knowledge about exercises which are beneficial during this stage. She can consult her gynecologist about the kind of exercises, which are considered harmless and safe during pregnancy. Exercising during pregnancy can cause a lot of neck and back strain. Certain Yoga postures can help stretch, release and relax your body in ways that alleviates the built up tension that you might be experiencing. There are number of positive benefits of yoga for pregnant women that come with practicing; here are some of the reasons why this might help foster your pregnancy in healthy ways:
Some helpful moves given here, would help you stay limber and toned during and after pregnancy.
TIP 3: Sufficient amount of rest
Rest is equally necessary during the time of pregnancy. An expected mother should endeavor to take rest or even sleep on her left side, since this position is most contented during the last phase of pregnancy. Further, it can help prevent the redundant pressure on heart, as the key blood vessels are positioned in the right side of the tummy. Placing some comfortable pillows under the legs or stomach will be able to provide a more relaxed position.
TIP 4: Drink plenty of water
A pregnant woman should go after drinking plenty of water during the day. This will help decrease the urge to go to frequent urination at night, and will provide you a comfortable sleep. Another problem is due to stress, which results in irregular sleep patterns. Although stress is common in pregnancy, and thus a woman should not be anxious about sleeplessness or mood hangings during pregnancy.
TIP 5: Positive thinking
Every activity of an expected mother will have an effect on the unborn baby. In the womb, the growing baby will pick up the positive thinking of the mother, and sequentially will turn out to be a positive person. If you keep away from stressing or worrying yourself, your baby will be someone according to your thoughts during the whole pregnancy. Always pay more emphasis on your emotional health, including physical health.
Besides taking care of your health during pregnancy, body Image during pregnancy and after pregnancy can be a very delicate thing and trying time.you can buy maternity dresses to keep you comfy and charming. walk down the street with the cute perfectly round belly, dressed up in cute maternity clothes, and look wow, it looks so adorable.